December 2016 - Inner Healing Kerry Counselling

Happy New Year 2017

Happy New Year from Eileen at Inner Healing Counselling It’s that time again where we reflect on the past year and plan for the New Year. Resolutions are made and broken, often within the first hour!! 2016 has been a very busy year for me. I have been working really hard in my practice and am learning so much in the process. I am now a registered business owner which is something I am really excited about. I have launched my online counselling service, learnt how to market my practice and have to say I am enjoying the new skills I am developing. I have become pretty apt at updating my website and am constantly learning which is great. I love being challenged and my practice is definitely keeping me on my toes. Challenging Times. Last year in my new year’s blog I wrote about [...]

Top Tips for Staying Sober at Christmas.

My Top Tips for Staying Sober at Christmas. Are you all set for Christmas? That’s a question we are often asked in the lead up to the festive season. Me, I’m a last minute.com kinda girl, rushing around getting presents, I just love the hustle and bustle of it all. I have a few little rituals I like to do every Christmas; decorations go up early in December (some might say too early!), shopping lists are completed, Christmas cakes are baked, and I always go to town for a few hours Christmas Eve to soak up the atmosphere. These are the things I like to do every year, it’s a habit at this stage. But what if you are in recovery and the old habits at Christmas no longer support you and your recovery. How can you take care of yourself over Christmas? It’s natural for family [...]