Monthly Archives: June 2017

//June

Relapse: Friend or Foe?

Oh no you’ve had a drink/drug/bet, let’s get out a big stick and beat you with it! The dreaded relapse is something many people fear. They can look on it negatively which is a pity really because then the lesson is missed. A relapse doesn’t ‘just happen’ There is always a lead up to it and herein lies the learning. When we look on a lapse negatively we can miss on the personal learning that is in it. While that may be hard to hear at the time identifying thought patterns and behaviours leading up to the lapse can be a revelation. Plus it can also prevent future lapses. Unfortunately many people look on a lapse with distain and disappointment which can further compound the feeling of guilt and failure. So let’s look at the learning that we can take from a relapse. What do you need to [...]

By | 2019-11-26T11:00:43+00:00 June 22nd, 2017|My Blog|0 Comments

A reflection on my journey.

So this blog is long overdue. It’s about my own personal experience and how life has changed for me. Before I go into all that I have to speak about how unwell I got due to the effects of addiction. I’m going back over 10 years here and suffice to say I got very unwell. I was at a point where I was exhausted all the time, I wasn’t sleeping, and in fact I hadn’t had a good night sleep in years. I was so stressed that I felt like I was about to explode all the time and like I was just about able to contain myself. It felt like there was a pressure cooker inside me about to go off. Where did all this stress come from? Anyone who is worried about a family members drug or alcohol use knows what I’m talking about [...]

By | 2019-11-26T11:01:37+00:00 June 13th, 2017|Addiction, Family Support, My Blog|1 Comment
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