Guest Blog: Qigong for addiction Recovery by Janice Tucker.
For those of you recovering from addiction, there is one method that you may not yet have come across which, integrated into your existing recovery programme, can help you maintain sobriety and improve the quality of your health and your life. This method is called Qigong. In the post below you will learn some interesting facts and tips which will show you how to use Qigong for addiction recovery. Qigong (or sometimes referred to as Chi Kung or Chi Gung) is a branch of Traditional Chinese Medicine (TCM) that is thousands of years old. It involves simple exercises which combine gentle movement, breathing and the use of your mind to restore both physical and mental health by promoting the smooth and balanced flow of Qi (energy) throughout your whole system. Benefits of Qigong In addition to the well known physical benefits from Qigong such as improving your energy levels, [...]