Now that you have a number on the scale for reference, place your hands on your heart centre, and gently tap around the points as shown on the diagram using a word that feels calming to you. Typical words people use for this include: peace, calm, release, etc.
The Modern Energy EFT protocol is to place your hands flat on the centre of your chest and take three deep breaths in and out. Now state the word you chose (e.g. peace). Now tap the top of the head, gently, take a comfortable breath in and out and say ‘peace’ again. Next the third eye point, the eyebrow point, corner of the eye and so on all the way until you reach the karate chop point then go back to the centre of the chest. At each point after taking a comfortable breath while tapping state your word.