We are our own worst critic. We pick at every aspect of ourselves. Whether we think we are too fat, too thin, too short, too tall, our hairs a mess, we don’t like the shape of our nose, the list is endless. At home, we put ourselves under pressure to be the perfect mother and partner. At work, women are increasingly likely to apply for more senior roles (and so they should!) but research has shown that they need to work harder and achieve more than men to get these roles.